Below I have pictures of my lunch. This lunch is 535 calories total.
40 Calories (2tbsp cheese dip) this is about the size of the little container they give you at Taco Bell
140 Calories (9 nacho chips)
45 Calories (6 slices turkey)
70 Calories (1 slice cheese) I don't use low fat cheese because it just tastes gross. I would rather have no cheese than use low fat cheese
140 Calories (2 slices wheat bread) I could use bread with fewer calories but I'm sure Chris would not like it at all