So I may not be an uber health freak but one health issue I always keep on my mind is heart disease. A couple of years ago my Granny Lila went in for a simple procedure that turned into quad-bypass that later resulted in her passing away.
The kicker about my Granny Lila dying of heart disease was that on the outside you would never guess she had a heart issue. She was a picture of health for a woman in her seventies. You never know who could have heart problems.
The website that has the most heart information is http://www.americanheart.org/. It is the American Heart Association's website. Below is the link for a life check that I would encourage you to take to check your heart health:
All during the month of February I will be posting heart healthy tips on this blog! STAY TUNED!